The best part about summer is that all of our daily routines can now be done in the glow of the sun (but not without our trusty SPF 50 face sunscreen, of course). We’re talking patio happy hours, rooftop lunch breaks, and finally escaping the gym. The golden rule of summer is that you have to say goodbye to treadmills and ellipticals, but in case that leaves you a little bit lost, we’ve gathered some outdoor workout ideas so you can break a sweat while soaking up every second of summer. And of course, we had to grab a few athleisure styles to go along with each option!
There’s a reason why swimming is one of the best exercises that you can do for your body — the constant movement gets your heart rate up and the resistance of the water helps build your muscles, all while keeping your body and your joints safe. Swimming laps at the gym is already a step up from a boring cardio routine, but if you have access to a lake, ocean, or even outdoor pool, you won’t even feel like you’re working out. Check out our new Boys + Arrows swimwear to keep showing off your style while you’re at it.
Now that bike sharing is a thing, going on bike rides just became so much easier. It’s such a great form of cardio, burns fat quickly, and gets your legs in tip-top shape. Now that you don’t have to go out and drop hundreds of dollars on a bike that you have to frequently maintain and store every winter, this is about as easy as can be. It’s also a great way to explore your city in a new way! If you're worried about spending the rest of the day sweaty after a bike ride, just make sure you pack your YUNI Shower Sheets so you can freshen up the second your ride is over.
Outdoor Sports Leagues
In case you haven’t noticed, we are all about workouts that don’t feel like you’re working out. And at the top of that list is joining an outdoor sports league. Our favorite is beach volleyball — the resistance from the sand is great for your legs, and you’ll keep your heart rate up the whole time. Grab your favorite gals for a night of playing around instead of grabbing happy hour (or grab happy hour afterward), or join a league to meet new friends in your city!
Yoga in the Yard
When it comes to meditation and grounding yourself, doing it outside takes your zen to an entirely different level. Find a yoga studio near you that offers outdoor yoga, or keep an eye out for special summer events — a lot of parks will offer yoga classes. You can also work out on your own time, and run through your favorite yoga poses in the backyard.
Park Strength Training
We’ve covered cardio, but don’t think that you still have to confine yourself to the gym in order to keep working on building strength. Find a park and all of a sudden you'll have the tools and the space that you need for outdoor strength training.
Reverse lunges on a park bench
Push-ups and tricep dips on a bench
Monkey bar pull-ups
The sun is shining, the days are long, and the beach is calling your name. Now that our favorite season is finally here, it’s time to fill your wardrobe with nothing but one-pieces and bikinis because let’s be honest, that’s what we’ll all be living in for the next three months. And in case you aren’t sure where to start, we’ve gathered up our summer swim favorites for you.
When it comes to designer swimwear, this California-based swim line is the only one you need to know about. Not only do they feature the most gorgeous styles of handmade swimsuits, but each one is also made from Italian swim fabrics, giving you an unrivaled fit and feel wherever you go. The first swimsuit we added to our closet this summer? That gorgeous polka-dot bikini top and matching high-waisted swim bottoms — there’s nothing like a retro look to ring in sunny days.
We recently introduced Boys + Arrows into the lineup, and boy, oh boy are we excited. They describe themselves as troublemaking, whiskey-drinking, bikini-wearing hooligans, and we are all about it. Besides the wild spirit of the brand, these seamless swimsuits are also some of the comfiest we’ve ever worn. They fit perfectly and will keep you running around easily, whether you’re lounging poolside in Palm Springs or running through sprinklers with your minis. Oh, and did we mention that they have a shark jaw printed top and bottoms? Yeah, we should probably mention that.
Beach Riot is the ultimate in bold, yet ultra-chic swimwear. Their entire story revolves around rebelling from the norm and making waves, and with these California-cool swimsuits, they’re bringing that spirit of confidence to all of your summer style. If you're looking for full-coverage bikini bottoms and super comfy tops, Beach Riot takes the cake. We’re still swooning over the yellow matching swim set with those high-rise bottoms and the sport-style bikini top, and all we can dream about is a quick game of beach volleyball.
Considering the fact that Tori Praver grew up in Hawaii, it's no wonder that she’s an expert in all things summer. These stunning swim separates feature an iconic smocking technique that she created to keep them as comfortable, easy to move in, and incredibly flattering as can be. If we had to choose a pattern of the summer, I think we can all agree that it’s stripes, stripes, stripes. So make sure you don’t sleep on this yellow striped high-waisted bikini bottom and top combo. But don’t stop there, when you can also add the one-piece strapless floral swimsuit to your vacay lineup.