Every Bohemian Mama worth her Rosarito fringed maxi dress, knows that food can be deliciously nice and also a bit naughty. But did you know, keeping a healthy lifestyle and diet can be just as important as genes in helping you to lead a long, healthy and fulfilling life? Poor attention to your diet can decrease your ability to fight off infections such as cold and flu and even contribute to more serious health defects such as osteoporosis, heart disease and diabetes. Eek! By adopting simple but oh-so-sensible diet and exercise habits, you can enjoy the rewards of a longer, healthier life. Follow our top ten tips and you’ll be in great shape in no time!
- Eat more whole foods, less processed
- Eat little and often
- Eat foods that boost your metabolism naturally
- Eat a rainbow of fruit and vegetables
- Eat more fish
- Cut back on salt